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Lightly abrdae between Bona stain and 1st coat of Traffic...right?
NO! If using BONA stain and BONA Traffic finish, all one needs to do is apply the stain, allow to dry well ( overnight is best ) then vacuum and tack the floor using slightly water dampened lint free towels/cloths. Then when the floor is free of dust and any particles, apply Traffic as described on the bottle's instructions.
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There are some gaps in the old wood field - (finger nail size to razor blade size).....trowel fill or ignore??
Some pros fill all gaps. Others ignore them, saying the filler will pop out anyway. Well, my opinion is this. I am hired to restore the floor to a like new condition as much as possible. So I fill all cracks and gaps in a floor being refinished. Using the argument that it will eventually come out does not make sense to me. That's like saying, why refinish it? It's going to get worn again. See my point? If it makes it look better now, will please the customer, does not hurt the floor or job, then I do it. I realize some old floors are loose and some of the filler may come out at a later date. Odds are, the floor will get dented and/or scratched too. Should I worry about that as well? No, my opinion is make the floor look as good as it can now. Many other pros disagree and that is fine. It also depends on the floor as well. Strip floors should be filled. Plank flooring can go either way.