One is fairly standard, But two also looks nice. Put one in and lay a few peices out to see how you like it (nail the entire picture frame in first, because weather you decide on one or two, the first one will stay lol). As far as securing them to each other, first when you cut your 45's be sure to cut one of them on a slight inward angle (I usually put a pencil under the board instead of using the compound miter bit. Then glue along where the picture frame will go, a few nails in the top of the boards if needed, and nail in the tounges much like strating the first few rows. I also glue the first 4 inces of the boards that attach to it, also the tounges. If you want to get really crazy you can route and spline the 45's but its not neccicary.
Hope that helped
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