For the stained red oak, you have to apply a coat of Traffic before you can abrade it. On the BC, you don't have to. But if it is has been more than 24 hours and/or there are excessive grain raise, you would have to abrade with conditioning pad before your first coat of traffic. I don't think you get too much grain raise with BC.
It is not recommended that you screen after your first coat and then apply a 2nd coat of Traffic in the same day. Unless you did one coat early in the morning and then wanted to abrade it very late in the afternoon. Otherwise, 2-3 hours is only good enough for you to "hot" coat it.
i dont know if time is an issue for you, but i would let the stain and sealer dry, then apply a coat of traffic directly over it. Then come back the next day, abrade and prep floor and apply your first and second coats back to back without buffing (allow time for drying in between coats of course).
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